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How Your Body Discards Fat

by Vinnie Tortorich

Jun292015

Disclosure: As an Amazon Associate I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

Angriest Trainer 424

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Welcome to this week’s Monday edition of the Angriest Trainer podcast, with Vinnie Tortorich and Anna Vocino. Vinnie and Anna discuss a Superfan’s journey with NSNG and Hormone therapy, Vinnie talks surgery recovery and lack of inflammation due to NSNG, and Anna talks about her first 10K mud run and Zone 2 training.

Ream and Run surgery with Dr. Matsen here 

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VINNIE’S SHOULDER SURGERY

  • Vinnie is only typing with one hand
  • Take the head off of the humerus and use a drill-like machine to ream all arthritis out and have a metal ball on the bone, body will start growing tissue back in a few months
  • Vinnie takes considerably less medicine than he is ‘allowed’/recommended
  • Heavy drugs made Vinnie sweat like mad

PAIN AND NSNG

  • Vinnie’s shoulder is not inflamed due to NSNG diet
  • All of the drainage in his side is gone
  • Anna’s lumpectomies were painful, likely due to the fact she was eating sugar and grain
    • once she was on NSNG, the procedure was considerably less painful

MAGNESIUM

  • PVC is working on a pure form of magnesium
  • Good for constipation
  • Comes in many types

SUPER FAN RACHEL’S JOURNEY

  • A fan of the show could not have children
  • Took Pregnenolone, fish oil, PVC, etc.
  • Rachel now had perfect hormone balances, perfect health
  • She was pregnant!

ANNA’S 10K MUD RUN

  • At Camp Pendleton
  • Ran 3 miles directly uphill at this camp
  • Had to carry ammo, flip tires over, rope climb
  • Mud pits began around mile 5
  • Marines stationed everywhere

HOW YOUR BODY DISCARDS FAT (46:15)

  • You basically ‘exhale’ it
  • Zone 2 training is very good for this
  • Fat is broken down into fatty acid in blood stream

See Anna’s recipes here!

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Filed Under: Fitness, Health, NSNG®, Podcast, Recipes, Running, Sports, Vitamins & Supplements, Weight Loss Tagged With: Andrea Anders, Beauty, Ben Greenfield, Business, carbs, Chi Running, cholesterol, diet, Dr. Lustig, Dr. Oz, exercise, Fitness Confidential, Gary Taubes, Holidays, Hormones, Howie Mandel, inflammation, Ironman, Jimmy Moore, low carb, Marathon, Matt LeBlanc, Monsanto, mud run, No Sugar No Grains, Olive Oil, oprah, Paleo, Personal, Peter Attia, Religion, Rich Roll, Serena Scott Thomas, Starbucks, Success Stories, sugar, Triathlon, vegan, vegans, Villa Cappelli, Vitamix, weight watchers

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.