How Your Body Discards Fat

Welcome to this week’s Monday edition of the Angriest Trainer podcast, with Vinnie Tortorich and Anna Vocino. Vinnie and Anna discuss a Superfan’s journey with NSNG and Hormone therapy, Vinnie talks surgery recovery and lack of inflammation due to NSNG, and Anna talks about her first 10K mud run and Zone 2 training.

Ream and Run surgery with Dr. Matsen here 

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VINNIE’S SHOULDER SURGERY

• Vinnie is only typing with one hand
• Take the head off of the humerus and use a drill-like machine to ream all arthritis out and have a metal ball on the bone, body will start growing tissue back in a few months
• Vinnie takes considerably less medicine than he is ‘allowed’/recommended
• Heavy drugs made Vinnie sweat like mad

PAIN AND NSNG

• Vinnie’s shoulder is not inflamed due to NSNG diet
• All of the drainage in his side is gone
• Anna’s lumpectomies were painful, likely due to the fact she was eating sugar and grain
  • once she was on NSNG, the procedure was considerably less painful

MAGNESIUM

• PVC is working on a pure form of magnesium
• Good for constipation
• Comes in many types

SUPER FAN RACHEL’S JOURNEY

• A fan of the show could not have children
• Took Pregnenolone, fish oil, PVC, etc.
• Rachel now had perfect hormone balances, perfect health
• She was pregnant!

ANNA’S 10K MUD RUN

• At Camp Pendleton
• Ran 3 miles directly uphill at this camp
• Had to carry ammo, flip tires over, rope climb
• Mud pits began around mile 5

• Marines stationed everywhere

HOW YOUR BODY DISCARDS FAT (46:15)

• You basically ‘exhale’ it
• Zone 2 training is very good for this
• Fat is broken down into fatty acid in blood stream

See Anna’s recipes here!