Vinnie Tortorich

Fitness Confidential Podcast


Depression, Type 2 Diabetes, Happiness and the The Great Cholesterol Con with DR. MALCOLM KENDRICK

by Vinnie Tortorich

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May222015
Angriest Trainer 402

Welcome to the Friday edition of The Angriest Trainer.  Today, Vinnie’s guest is Dr. Malcolm Kendrick.  Dr. Kendrick is a Scottish doctor and  author of the book, “The Great Cholesterol Con“.   You can visit his blog at “DrMalcolmKendrick.org“.

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ANTI CHOLESTEROL CAMPAIGN

  • Doctors talk about arteries and calcification
  • Therefore they tell us to lower our cholesterol
  • And eat less fat
  • There is no cholesterol in our arteries

THE DANGERS OF CHOLESTEROL, SATURATED FAT AND SALT

  • Cholesterol and saturated fat are perfectly healthy
  • Sugar is bad for our arteries
  • The problem is not cholesterol

KEEPING WEIGHT DOWN

  • Not about fats
  • Good fats will not clog arteries
  • Sugars are a problem
  • Eating good fats does not cause problems

 

 

 


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