Vinnie Tortorich

Fitness Confidential Podcast


Protein Intake and Lifting Weights

by Vinnie Tortorich

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Mar072015

Welcome to the Saturday show where Vinnie talks to a fan with a question.  If you have something you’d like to ask, go to VinnieTortorich.com and ask it there and we will get in touch with you.  Of leave your questions on the Forum.  Today we are talking to Trey Beauchamp.  By the way, Trey is not Vinnie’s nephew…

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NSNG L.A. MEET-UP 2015

  • March 27 – 29, 2015
  • Going to do clinics, hikes (with beginner-intermediate/advanced levels), workshops
  • Live broadcast with the entire NSNG group on mic
  • Hoping to make it an annual event

TREY’S QUESTION

  • Wants to build strength and muscles
  • How should he tweak diet?
  • May have to up protein to 30% by eating eggs and meat
  • Have to be careful not to have too much protein…what works for one person doesn’t work for another

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.