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Vinnie and Anna chat with friend and fellow podcaster Jimmy Moore about his new book Keto Clarity, written with Eric Westman MD.
- Why ketosis isn’t a magic weight loss pill
- Hormones affect everything
- Fat Adaption vs. Ketosis
- The benefits of hunger control and mood control
Then Vinnie and Anna get deep into Vitamix recipes:
- All the Vitamix applications
- Strawberry Ice Cream, Low Carb Vichysoisse, and Pesto, to name a few