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Vinnie and Anna discuss adjusting athletically to NSNG, trickling sugar, how to ready your bike for triathlons, and talk to the lovely Mandy Ferrar about her Ironman race last weekend.
Michael Tortorich‘s Angriest Trainer sidebar blog:
Vinnie talks about the podcasts he’s been a guest on recently. He also tells the story about how he met a listener at the gym (photo above). Later, Vinnie and Anna delve into the NSNG lifestyle for athletes. They also chat with Mandy Ferrar, best known as Caratunk Girl (link above).