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Vinnie and Anna talk to Arshad from Amrita Bars about Autism and to Simba Ugarte about his new blog, Blacks Do Tri, which you all should read. Z2 training is also discussed, along with the Lydiard Foundation.
Michael Tortorich‘s Angriest Trainer sidebar blog:
Arshad with Armita Bars chats with Vinnie and Anna in this episode. They talk about autism in relation to nutrition. Later, Simba Ugarte returns to the podcast for a conversation about his new triathlon blog. They also hear from Simba’s young son. They then chat about Fitness Confidential and some of the harsher reviews on Amazon. Following that chat, Vinnie goes over Z2 training.