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Vinnie and Anna discuss how to hydrate and replenish electrolytes for your summer workouts; Mark Bittman’s fantastic article in the New York Times, “It’s The Sugar, Folks;” and people who think they’re eating low carb, but they’re not.

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Michael Tortorich sums up the podcast in the My Uncle Vinnie Blog Wrap Up:

Early in this podcast, Vinnie talks about his early days in Los Angeles when he was peddling his radio wares. Anna brings up how Dr. Drew (Dr. Drew Pinsky) got his start with Loveline. Vinnie goes into how he and I originally started a blog, which evolved into this podcast. Later, they talk hydration and electrolytes. They also get into a conversation about GMOs, and people who think they are eating low-carb diets, but aren’t.