Episode 2757- Vinnie Tortorich and Anna Vocino welcome actress Sarah Baker, and they share a lazy protein guide to get enough protein each day.
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A Lazy Protein Guide
- After some Flashdance talk, Vinnie and Anna welcome their guest, actress Sarah Baker. (11:45)
- Sarah’s question is what is the ‘lazy’ way to get more protein into each day. (14:00)
- It’s better to eat protein at each of the three meals each day rather than cram it into one or two.
- Stay away from hemp and pea proteins. The best protein is whey protein. (20:00)
- There are three types of whey: standard, concentrate, and isolates.
- Vinnie recommends either the standard or the concentrate; isolates are bastardized because they are more highly processed.
- Casein protein also has a good amino acid profile. (26:00)
- What is the difference between bovine protein, collagen, marine collagen, etc.? (30:00)
- Plant-based proteins are not effective. (38:00)
- Colostrum is the first milk a mother provides naturally. (41:00)
- Please be aware of claims that say colostrum for adults has benefits.
- Vinnie hates diet culture and the push to record macros all day, every day. (50:00
- How do you calculate how much protein you need? (59:00)
- Getting between .6g and 1g per pound of lean body mass should be enough.
- Be careful around the gym bros — they don’t always give good advice.
- They finish with a talk about their favorite music and concerts.
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More News
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- “Dirty Keto” is available on Amazon!
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- Eat Happy Italian, Anna’s next cookbook, is available!
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PURCHASE BEYOND IMPOSSIBLE (2022)
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