Episode 2637 – Vinnie Tortorich and Anna Vocino discuss aging, how people who exercise benefit from it, raw milk, and more.
People Who Exercise
- At the time of this episode, Anna’s Eat Happy Kitchen spices are on sale for a short time. Use code BOGO25.
- TV shows, music, and aging on TV. (3:00)
- Vinnie has recently had bloodwork done, and his doctors are always amazed. (12:00)
- Anna asks what the deal is with people not liking exercise when there is such a benefit from it. (13:00)
- Vinnie has always been active and loves how he feels because of it.
- A moment at a high school reunion made him recommit to being active.
- Exercise keeps you feeling better, stronger, and looking younger—it’s the fountain of youth.
- People who enjoy exercise focus on the benefits. Mindset and how you approach it matter.
- Vinnie decided to give Raw Milk a try. (37:00
- Reminder: Milk may slow down your weight loss if you are trying to lose weight. Milk has lactose, and lactose is a sugar.
- He shares how the raw milk co-op works.
- Anna is doing a Venmo deal. (43:00)
- She shares a message from a VIP member (Jennifer) about meal planning. (47:00)
- Jennifer puts together a 1-year-long family meal planner (supper only).
More News
- If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- There’s a new NSNG® Foods promo code you can use!
- The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
