Episode 2626: Vinnie Tortorich and Chris Shaffer discuss several studies about the challenges and benefits of exercise, screen time issues, and more.
Challenges and Benefits of Exercise
- There is a discussion about why people don’t like to exercise. (3:00)
- Time seems to lag, especially during indoor exercise. (8:00)
- Because it’s hard and can be boring.
- Just get active!
- They chat about getting into a flow state. (18:30)
- Chris mentions a second study about the perception of overall quality of life. (20:00)
- Nurses, 385 of them, were followed for a year and then asked for their perception of quality of life.
- The study was a self-assessment, not following health markers.
- Exercise increased positive outcomes and “compassion satisfaction.”
- Vinnie laments the lack of real physical fitness challenges in schools. (23:00)
- He has been reducing his screentime by putting himself on a “phone diet.” (23:15)
- The average reported phone time for most people is just under 8 hours! (26:30)
- Vinnie gives a breakdown of what that amount of screen time translates into the average person’s life.
- You are not living and enjoying your life when you are addicted to your phone. (28:00)
- Exercise boosts memory (both brain function and accessible memory) across all ages. (31:00)
- All exercise, including yoga or tai chi, improves memory.
- People with ADD or ADHD seemed to benefit the most. (31:45)
- They share upcoming exercise goals and plan ahead. (50:00)
More News
- If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list –https://vinnietortorich.com/vip/
- Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook is available!
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- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.
- Details are at Eat Happy Kitchen. https://eathappykitchen.com/
- There’s a new NSNG® Foods promo code you can use!
- The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
