Remapping Your Brain – Episode 2425

Episode 2425 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss sugar, sweets, remapping your brain, and more.

PLEASE SUPPORT OUR SPONSORS

• Pure Vitamin Club
• Pure Coffee Club
• NSNG^® Foods
• VILLA CAPPELLI
• EAT HAPPY KITCHEN

 

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Remapping Your Brain

• Gina remembers “frosting shots” at Sprinkles cupcake shops. (2:30)
  • The huge amounts of frosting and sweetness were an assault on the senses.
• The gimmicks never end: Gina has seen vending machines for cupcakes. (6:45)
• Vinnie remembers taking Tallulah to frozen yogurt when she was a kid, but he limited how many toppings. (8:00)
• They recall when Vinnie was trying junk food on the air. (9:00) 
  • There were two of the items Vinnie tried that stuck in his head about how awful they were.
• So many people have been brainwashed into thinking junk food is good! (14:55)
• Remapping your brain is possible! (16:00)
  • When you cleanse your brain and palette, whole foods taste even better!
• Vinnie has a lot of experience helping people to remove things like soda from their lives. (18:45)
  • It only leads to better health.
  • People make the mistake of telling themselves they can’t give up things like sodas or sweets.
  • Those who were resistant initially can’t believe how much better they feel without it.
• That’s why it is said so often that sugar is a drug—because it is addicting.
• The unsexy truth is to eat right, get rid of junky food, and exercise. (25:00)
• Gina has a new Instagram @myextrafamily and a new website, https://myextraseries.com.

Check out Gina’s book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube.

• Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to https://vinnietortorich.com/VIP  to join the waitlist!

PURCHASE BEYOND IMPOSSIBLE (2022)

• The documentary launched on January 11!
  • Order it TODAY!
• This is Vinnie’s third documentary in just over three years.
• Get it now on Apple TV (iTunes) and/or Amazon Video!
• Link to the film on Apple TV (iTunes): 

• • bit.ly/beyondimpossibleitunes

• Then, Share this link with friends, too!

• It’s also now available on Amazon (the USA only for now)! 
  • https://amzn.to/3JNhrPE

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

• Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
• Then, please share my fact-based, health-focused documentary series with your friends and family.
• The more views, the better it ranks, so please watch it again with a new friend!
• REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

• Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
• Then, please share my fact-based, health-focused documentary series with your friends and family.
• The more views, the better it ranks, so please watch it again with a new friend!
• REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!