Episode 2422 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss a trickle-down effect, avoiding a bonk, and more.
A Trickle-Down Effect
- After chatting about music and Travis Kelce and Taylor Swift, Vinnie and Gina chat about “learned helplessness”. (2:00)
- Vinnie recalls when he first noticed advertising using negative messaging as men being dumb. (9:30)
- Both hosts share stories about changing flat tires.
- Gina tells Vinnie about what she has heard about ketchup and frosting. (15:00)
- Vinnie explains sugar trickling during ultras and mountain climbing. (17:30)
- He also addresses ketchup for this; the ingredients have a lot of sugar so it doesn’t surprise him that it would be used this way.
- But he is NOT advocating having these items all the time—he suggests getting fat-adapted. (18:30)
- He doesn’t recommend bars or goos or any of that; he has used just Life Saver candies.
- There are only certain situations where he considered sugar trickling and he’s very specific.
- But it doesn’t change the fact that frosting and ketchup made with sugar are not healthy.
- You should be able to do your workouts fat-adapted. (23:30)
- Don’t forget about Vinnie’s new subscription community. You can find out more by going to https://vinnietortorich.com/VIP.
- Gina has a new Instagram @myextrafamily and a new website, https://myextraseries.com.
Check out Gina’s book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube.
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