Fitness Confidential Podcast

Cautionary Tales – Episode 2293

February 15, 2023

Episode

 

Fitness Confidential

with Vinnie Tortorich

Presented by

Pure Vitamin Club

Supplements, coffee, NSNG® Foods and Eat Happy snacks, all in one place.

Episode 2293 – On this Wednesday’s show, Vinnie Tortorich and Gina Grad discuss the cautionary tales behind phenylalanine, tryptophan, changing up Thanksgiving, dangers of mountain climbing, and more.

Fitness Confidential with Vinnie Tortorich cover art
Listen · Episode 2293Cautionary TalesFeb 15, 2023 · 61 min
0:001:00:40
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CAUTIONARY TALES

  • Vinnie and Gina start the show off with a reminder of Gina’s recent experience with phenylalanine in a beverage she had. (2:30)
  • Then they switch to talking about tryptophan and big meals like Thanksgiving. (5:00)
    • The sleepiness probably isn’t from the tryptophan, folks! (6:00)
    • They talk about the “Auntie Carmel” video about mac & cheese on Thanksgiving; the moral of the story is “don’t experiment on Thanksgiving”. (8:00)
  • The conversation changes to a more serious note about a hiker missing on Mt. Baldy in the Los Angeles area (at the time of this recording in January). (15:30)
    • The hike is actor and mountaineer Julian Sands.
    • Vinnie shares how dangerous various mountains can be, even for experienced hikers.
    • They also chat about stories from Mt. Everest.
  • There is some dog talk, some more mountain talk, and a nice discussion in anticipation of Gina’s upcoming book, “My Extra Mom.”
  •  
  • PLUS… Vinnie reveals a Pure Vitamin Club  FEBRUARY ONLY special  Promo Code. (LISTEN FOR IT!)

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