Vinnie Tortorich

Fitness Confidential Podcast


Quick And Easy Meal Ideas – Episode 2291

by Vinnie Tortorich

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Feb102023
EPISODE-2291-Quick-And-Easy-Meal-Ideas

Episode 2291 – On this Friday’s show, Vinnie Tortorich and Anna Vocino chat about “the boiling frog” effect, Anna’s quick meal ideas, and more.

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QUICK & EASY MEAL IDEAS

  • Leading off this episode Vinnie and Anna clarify they will *not* be at KetoCon this April 2023. (1:00)
  • Then there is a little bit of “celebrity interactions” chat. (2:00)
  • Vinnie then transitions to discuss and clarify a very recent Instagram post he made regarding normalizing of obesity. (13:00)
    • Vinnie got a lot of comments saying it was inflammatory and fat shaming.
    • Vinnie doesn’t believe in fat-shaming; he is trying to draw attention to the growing epidemic.
    • He explains it’s a variation on “the boiling frog effect”, and explains what that means.
    • Anna suggests it is a good idea to set boundaries with oneself and others to cultivate better habits. (27:00)
      • There is a lot to unwrap when going on this journey and Anna and Vinnie are here to help.
  • Anna then shares all kinds of ideas on how you can prep for quick easy meals and make the transition to NSNG® a lot smoother.
    • She has so many good recipes that make cooking some of your favorite food EASY.
    • She gives suggestions on meat purchases.
    • Vinnie uses her suggestions all the time!
  • PLUS… Vinnie reveals a Pure Vitamin Club  FEBRUARY ONLY special  Promo Code. (LISTEN FOR IT!)

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FAT: A DOCUMENTARY 2 (2021)

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FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 


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