Vinnie Tortorich

Fitness Confidential Podcast


Making New Goals Last – Episode 2270

by Vinnie Tortorich

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Jan022023
EPISODE-2270-Making-New-Goals-Last

Episode 2270 – On this Monday’s show, Vinnie Tortorich and Anna Vocino chat about tough love, making new goals last, working out, and more.

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MAKING NEW GOALS LAST

  • Vinnie and Anna start the show with a little dose of tough love: Now that the holiday is over, it’s back to your goals!! (2:00)
  • They share their thoughts on creating goals. (8:00)
    • Vinnie explains the process he does each year, throughout the year; he always checks in with his list to make sure he’s on track.
    • You need to always know where you’re at on your goals because time flies by.
    • Vinnie lists some of his goals for 2023.
    • Anna has a favorite book called “Your Best Year Yet” by Jinny Ditzler that she uses as a guide for reflecting on a previous year and setting goals for the upcoming year. (37:30)
  • Vinnie talks about how he became more closely involved with his Instagram and his number of followers is growing. (30:00)
    • Anna mentions being intentional and not passive; as a result, she gives a great analogy about putting your energy towards something and the results that follow. The same applies to NSNG®. (33:00)
  • The discussion transitions to talking about consultations and questions about weight-lifting routines; they will also answer more specific questions in an upcoming episode. (38:00)
  • Anna chats a bit more about NSNG®-friendly recipes.

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  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
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Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 


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