Strengthening Your Core – Episode 2073

Episode 2073 – On this Sunday School episode, Gina Grad joins Vinnie, and the two talk moving to the east coast, vegans, strengthening your core, planking records, and more.

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STRENGTHENING YOUR CORE

• Gina had a friend who recently hurt his back.
• His chiropractor told him to strengthen his core.
• Gina is big on planking.
• Vinnie agrees — he likes to plank and thinks this is a good way to incrementally build up strength.
  • He also adds weight to things like squats for this.
    • The weight belt does the trick.
• Gina takes things low and slow.
• As far as planking goes, you can do it from your elbows, too.

PURCHASE BEYOND IMPOSSIBLE

• The documentary launched on January 11!
  • Order it TODAY!
• This is Vinnie’s third documentary in just over three years.
• Get it now on Apple TV (iTunes) and/or Amazon Video!
• Link to the film on Apple TV (iTunes): 

• • bit.ly/beyondimpossibleitunes

• Share this link with friends, too!

• Link to the film on Amazon Video:

• • • It’s also now available on Amazon (the USA only for now)! 
      • https://amzn.to/3JNhrPE

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FAT: A DOCUMENTARY 2 (2021)

• Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
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• REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

• Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
• Please share my fact-based, health-focused documentary series with your friends and family.
• The more views, the better it ranks, so please watch it again with a new friend!
• REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!