Dairy Sensitivity & Cultivating Your Health – Episode 1752

Episode 1752 – On this Saturday show, Leona Jaeger joins Vinnie to talk her own health journey following the death of her father, the Facebook group, dairy sensitivity, Spartan Races and zone 2 training, fixing hearing loss, and more.

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LEONA’S HEALTH JOURNEY

• Leona transitioned into NSNG^® slowly. 
  • When her father died, he had many health issues.
    • She wondered how many were genetic.
• Initially, she had cut out processed food.
• Then, she found Vinnie on the Carolla Show.
• When she finally cut out most carbs, she found out not only did she lose some weight, but she felt way healthier too.
  • She had more energy, and didn’t feel as old as her similarly-aged peers.
  • One of the issues she worried about that her father also had was her loss of hearing.
    • However, 3-4 months in, she noticed she didn’t need it.
      • Maybe it was because of this way of eating, maybe it wasn’t, but it’s surely a good thing!
• Leona consulted with Vinnie because she finally felt well enough to train for a Spartan Race.
  • For a long time, the weight on her ankle prevented her from doing this.
  • However, with this healthy lifestyle and zone 2 training, she got it done!
• You have to want this for yourself for it to work.
  • But, once you want it badly enough, it will get easy and quickly.

DAIRY SENSITIVITY

• Some people are more sensitive to dairy.
• Leona dropped about 35 lbs before dropping dairy.
• Then, she dropped the small amount of dairy she did eat a week.
  • She figured she’d lose a few pounds.
    • However, Leona ended up losing another 15 lbs for a total of 50 lbs!!!
• Vinnie suggests for many people who plateau but are otherwise doing things right to limit or eliminate dairy.
  • Some people have dairy sensitivity, others don’t. Figure out what works for you!

FAT DOC 2 IS AVAILABLE ON ITUNES and AMAZON

• Please also share it with family and friends!
• Buy it and watch it now on iTunes to get it to the top of the charts.
  • We need it to get big for people to see it.
  • Here’s the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND)
  • And the iTunes Link
  • And the Google play link

 

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

Fat Doc 1 is also out

• • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages.
    • Available for both rental and purchase.
    • Here is the link to the iTunes page
      • https://vinnietortorich.com/iTunes
      • If you don’t have iTunes, find it at Vimeo here!
      • https://vinnietortorich.com/vimeo
      • You can also buy hardcopy or watch online at Amazon.
      • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
        • https://vinnietortorich.com/PRIMEFAT