Vinnie Tortorich

Fitness Confidential Podcast


You Don’t Need to Calorie Count – Episode 1299

by Vinnie Tortorich

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Apr152019
EPISODE-1299-You-Don't-Need-to-Calorie-Count

 : Episode 1299 – Anna Vocino and Serena Scott Thomas join Vinnie this Monday, and the two talk the family pets, behaving in the NSNG® Facebook Group, why it isn’t necessary to calorie count while eating NSNG®, supporting the Beauchamp’s, insulin resistance, and more.

PLEASE SUPPORT OUR SPONSORS

STELLA UPDATE

  • Stella had a surgery recently
  • She is Vinnie’s older vizsla
  • Recovering quite well from her surgery now
  • They removed her spleen and with it, a volleyball-sized tumor
  • They are biopsying this and other lumps
  • We are hoping it is benign
  • If it is cancer, we will treat her
  • Hopefully will find out something early this week
  • Sadly, our cat Lola also had to be put down this past week

BE KIND IN THE FACEBOOK GROUP

  • People on the FB group have been getting out of hand
  • Ganging up and insulting other people in the group
    • DO NOT DO THIS, even if you do not agree
  • A doctor had posted in the group asking for studies
    • Nobody provided her studies, people started attacking her
  • We need to be nice!!!
  • There’s a difference between a joke and overstepping and being wrongly rude
  • Don’t attack newbies!
    • If they are trying, that is great
  • Also do not post photos of other people who are overweight without their consent
    • Can be extremely damaging for people who are going through stuff
    • You don’t know where they are in their journey
  • This all being said, we aren’t going to remove every reported post
  • Some people do take offense to non-offensive things

CALORIE COUNT

  • You do not need to calorie count on NSNG®
  • Calories are not a good measurement of what you are eating
  • They are not created equally
    • Check out Good Calorie Bad Calorie
  • A calorie is just a unit of energy
  • Your body can’t store sugar as sugar after a certain level
    • Stores it as fat
    • This is why CICO does not work
      • You can have fewer calories but if too many of them are sugar, you will still gain weight and fat
  • (Also, take in higher fat with protein so your body doesn’t convert the extra protein into sugar)

PLEASE SUPPORT LONNIE AND THE BEAUCHAMP FAMILY HERE

 


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