: Episode 1299 – Anna Vocino and Serena Scott Thomas join Vinnie this Monday, and the two talk the family pets, behaving in the NSNG® Facebook Group, why it isn’t necessary to calorie count while eating NSNG®, supporting the Beauchamp’s, insulin resistance, and more.
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STELLA UPDATE
- Stella had a surgery recently
- She is Vinnie’s older vizsla
- Recovering quite well from her surgery now
- They removed her spleen and with it, a volleyball-sized tumor
- They are biopsying this and other lumps
- We are hoping it is benign
- If it is cancer, we will treat her
- Hopefully will find out something early this week
- Sadly, our cat Lola also had to be put down this past week
BE KIND IN THE FACEBOOK GROUP
- People on the FB group have been getting out of hand
- Ganging up and insulting other people in the group
- DO NOT DO THIS, even if you do not agree
- A doctor had posted in the group asking for studies
- Nobody provided her studies, people started attacking her
- We need to be nice!!!
- There’s a difference between a joke and overstepping and being wrongly rude
- Don’t attack newbies!
- If they are trying, that is great
- Also do not post photos of other people who are overweight without their consent
- Can be extremely damaging for people who are going through stuff
- You don’t know where they are in their journey
- This all being said, we aren’t going to remove every reported post
- Some people do take offense to non-offensive things
CALORIE COUNT
- You do not need to calorie count on NSNG®
- Calories are not a good measurement of what you are eating
- They are not created equally
- Check out Good Calorie Bad Calorie
- A calorie is just a unit of energy
- Your body can’t store sugar as sugar after a certain level
- Stores it as fat
- This is why CICO does not work
- You can have fewer calories but if too many of them are sugar, you will still gain weight and fat
- (Also, take in higher fat with protein so your body doesn’t convert the extra protein into sugar)
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