: Episode 1005 – Anna and Vinnie talk Eat Happy 2, paddling the bayou, cross-training, harmful soybean oil, and more on this Monday edition of the Fitness Confidential podcast.
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EAT HAPPY 2ND EDITION
- Anna is working on a second Eat Happy
- If you’re NSNG or thinking about going NSNG, BUY Anna’s Eat Happy cookbook
- 154 recipes + bonus recipes
- The pictures are amazing, too
- Anna tests her recipes tons of times
- Currently has around 100 recipes she loves for the 2nd Eat Happy
PADDLING THE BAYOU
- Vinnie’s wanted to paddle Bayou Lafourche for a long time
- There will be a promo video for his trip coming out soon!
- Now that Vinnie has a good shoulder, he is going to make his trek
- Non-stop, which will be amazing
- Stellar Kayaks came to his rescue with an amazing kayak
- NRS provided him with all of his amazing gear
- He is getting his aerobic capacity up for this!
- He is crosstraining
- Hiking, spinning, jumping rope, etc.
- Don’t want to overtax any particular muscle
- He is crosstraining
SOYBEAN OIL
- First, we don’t know if GMOs are good or bad for us, really
- Nothing about a soybean is heart healthy
- Just because vegetable oil has the word vegetable in it doesn’t make it okay
- Soybean oil just causes an influx of Omega-6
- Omega-6 is good in small doses, but soybean oil is just too much!
- You get enough from the natural food you eat
- Bunge is the organization that is trying to get soybean oil to appear as “heart-healthy” and “cholesterol-lowering”
- Bunge makes tons of money off of it
- Soybean oil “may” reduce…..
- MAY doesn’t mean anything
- Use olive oil
- Cooking in soybean oil is crap, and it doesn’t even taste that good
