Fitness Confidential Podcast

Ketosis vs. NSNG® Fat Adapted: What’s The Difference? – Episode 881

August 21, 2017

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Fitness Confidential

with Vinnie Tortorich

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: Episode 880 – Vinnie and Anna clear up any uncertainties about the difference between being in dietary ketosis or being fat adapted in NSNG…

FAT ADAPTED

  • You can lose weight in both ketosis and just in NSNG Fat Adaption
    • You don’t need to be in ketosis to lose weight
  • Ketosis is extra restriction of carbs so that your body is more-so running off of ketones
    • Breaking down food into fatty acids
  • Fat adapted – your body will still run on fat
  • Do what works for you
    • Some people like being in ketosis, others prefer not to limit carbs so much
      • Eating berries, lots of veggies, dairy a bit harder to stay in ketosis

 

 

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Topics

Diabetes, Diets, Health, Ketosis, Nutrition, Podcast, Weight Loss

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