Vinnie Tortorich

Fitness Confidential Podcast


Ketosis vs. NSNG Fat Adapted: What’s The Difference? – Episode 881

by Vinnie Tortorich

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Aug212017
Episode 881 - Ketosis vs NSNG Fat Adapted: What's The Difference?

: Episode 880 – Vinnie and Anna clear up any uncertainties about the difference between being in dietary ketosis or being fat adapted in NSNG…

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FAT ADAPTED

  • You can lose weight in both ketosis and just in NSNG Fat Adaption
    • You don’t need to be in ketosis to lose weight
  • Ketosis is extra restriction of carbs so that your body is more-so running off of ketones
    • Breaking down food into fatty acids
  • Fat adapted – your body will still run on fat
  • Do what works for you
    • Some people like being in ketosis, others prefer not to limit carbs so much
      • Eating berries, lots of veggies, dairy a bit harder to stay in ketosis

 

 


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