Episode 2831 – Vinnie Tortorich welcomes Dr. Jen Unwin to discuss food addiction and that there’s a choice to be made in approaching lifestyle changes.
A Choice to be Made
- Dr. Jen Unwin has been on the show before; however, she was also a part of The Cholesterol Code by Dave Feldman. (2:00)
- Robyn Dobbins is a strong example of what can happen with low-carb progress. (5:00)
- Dr. Unwin’s book is entitled “A Fork in the Road.” (12:00)
- She wrote the book she wished had existed when she was younger.
- It’s easy to read and understand, including the biology; additionally, it also explains food addiction and how to work through it.
- You can purchase her book “Fork in the Road” here: https://amzn.to/3TCTCTG
- Trends come and go, from bodybuilding diets to the cabbage soup diet and others. (17:00)
- GLP-1s and all the other “-utides” are ubiquitous. (28:00)
- It’s important to address food addiction.
- The DSM (Diagnostic and Statistical Manual of Mental Disorders) should include food addiction; however, at this time, it doesn’t.
- Information gets amplified so quickly that the real truth is often delayed or buried. (46:00)
- You can find Dr. Unwin on X @drjenunwin
- Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility:
You can purchase your own through Vinnie’s website here: https://vinnietortorich.com/hook
- Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too.
- https://purevitaminclub.com/collections/food-and-snacks
- Vinnie hopes to add other products as well, all of which will be health-related.
- Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
- If you pre-order, then you’ll get bonus goodies!
- You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/
- Please save your receipt from wherever you preorder; you’ll need it for your bonuses!
- Physical Release Date is October 2026
You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/
More News
- Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on Peacock.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please make sure to watch, rate, and review it!
- Eat Happy Italian, Anna’s second cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/
