Fitness Confidential Podcast

Creating Community with Eric Reynolds – Episode 2450

February 16, 2024

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Episode 2450 – On this Friday’s show Vinnie Tortorich welcomes retired law enforcement officer Eric Reynolds and they discuss success with keto, creating community, and more.

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Listen · Episode 2450Creating Community with Eric ReynoldsFeb 16, 2024 · 66 min
0:001:05:39
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Creating Community

  • Vinnie found Eric on X/Twitter. (2:00)
    • He is a success story with the ketogenic lifestyle and has the nickname “KetoFiveO.”
    • He was a police officer in Florida and shared some experiences while being an officer. (4:00)
    • The stress of his job was adding to his negative health; he reviews his health history and his introduction to keto. (10:30)
    • He’s turned off from medications because of the condition of people he found with pills while on duty. (14:00)
  • Vinnie talks about the black-and-white viewpoints that some doctors have (meaning not very flexible in their approaches).
    • His neck pain and the approach the doctor wanted to take compared to what he found worked for him.
    • He found some natural remedies that help with relief
  • Eric meets with others in the law enforcement and first responders community to help them get help, both with PTSD and well as metabolic help. (22:00)
    • Like a lot of people, he has a lot of frustration and feels like he’s been poisoned by propaganda from special interests.
      • It makes it difficult for people to get accurate information and help themselves.
  • Vinnie asks him to explain the Thin Blue Line flag and how his organization “Cops and Campers” got started. (25:00)
    • Eric loves the idea of creating a community for his fellow first responders.
  • Eric shares how he and his wife came to travel in RVs and explains all the benefits that his family is experiencing. (32:00)
  • He has become a health coach and he’s looking forward to helping others, but is learning to navigate social media. (39:00)
    • Eric shares some of the events he’d like to have shortly.
  • They switch the focus to Eric’s mother and her becoming involved in work in following Griselda, the drug “queen pin.” (47:00)
    • He shares a variety of stories from his mom’s history.
  • You can find him at https://ketofiveo.com/
  • He is also at https://copsandcampers.com
  • Look for Vinnie’s NSNG® VIP Community and sign up for the waitlist!

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