Vinnie Tortorich

Fitness Confidential Podcast


Just Another Fad – Episode 2428

by Vinnie Tortorich

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Dec272023
EPISODE-2428-Just-Another-Fad

Episode 2428- On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss eggs, just another fad, coffee, and more.

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Just Another Fad

  • Vinnie shares some facts about Canada. (3:00)
  • Gina mentions another trending diet—the 10-day Egg Diet. (5:15)
    • Vinnie’s take: He doesn’t like fads.
    • He recounts an appearance on the Adam & Dr. Drew podcast and discusses the bioavailability of certain foods.
    • Eggs are a perfect food, but he wouldn’t recommend it all day, every day.
    • You’d just be teaching yourself another fad, which is a diet mentality.
  •  We all teach ourselves either positive or negative reinforcement. (9:30)
  • Gina realizes that she has been eating a lot of beef recently; she hasn’t eaten it for decades. (11:30)
  • They chat about the Thanksgiving aftermath of leftovers.
  • In his early days in Los Angeles, Vinnie was given boxes upon boxes of See’s candies during the holidays. (18:00)
  • Vinnie shares a little hack to curb his sugar cravings. (22:00)
    • He loves espresso.
    • He explains some differences in types of roasts (for coffee).
    • Head on over to Pure Coffee Club for some great roasts.
  • Gina has a new Instagram @myextrafamily and a new website, https://myextraseries.com.

Check out Gina’s book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube.

PURCHASE BEYOND IMPOSSIBLE (2022)

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FAT: A DOCUMENTARY 2 (2021)

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FAT: A DOCUMENTARY (2019)

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  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 


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