Episode 2355 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss a variety pack of information by answering questions, and more.
A VARIETY PACK OF INFORMATION
- Anna has a cold which leads to a discussion of supplementation. (2:00)
- They chat about work ethic and not taking a day off work if either is sick.
- Vinnie has a history of not “waiting for Monday” because the time for action is now!
- They chat about a variety of things including comments they get on social media. (13:00)
- The Villa Cappelli ad leads to some discussion of Vinnie’s grandmother and a song by Hank Williams she would always sing. (22:30)
- Since Anna has a cold, she has some questions for Vinnie regarding whether or not she should exercise while sick. (25:30)
- Vinnie recommends listening to your body; as a result, he gives some examples.
- Anna has another question about plantar fasciitis and what a person can do to help recover from it. (30:40)
- They also converse about feet, socks, and more.
- Vinnie tells Anna about how he and Serena are building up content on his YouTube channel, and he plays one of his videos as an example. (40:00) https://www.youtube.com/@VinnieTortorichNSNG
- The video is his interview with Dr. Mary Newport about the benefits of coconut oil for the brain.
- Coconut oil provides ketones as fuel for your brain.
- Dr. Newport recommends taking a small amount around every 4 hours throughout the day for great benefits.
- Anna takes a turn and shares a video from her YouTube channel as well–check it out here! https://www.youtube.com/@AnnaVocino
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