Episode 2344 – On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about getting your vitamin E, collagen peptides, movement for mental clarity, and more.
GETTING YOUR VITAMIN E
- Vinnie informs Gina that vitamin E benefits sexual prowess; however, it does way more than that. (6:00)
- Vitamin E is also great for heart health and skin, especially as you age. (7:50)
- Tocopherol is the most known form and is good to have.
- But tocotrienol is more potent and is more bioavailable.
- They discuss a bit of the study for heart health and dosages.
- They discuss collagen peptides, unflavored Knox gelatin, and how you can incorporate them into your daily intake. (16:30)
- Collagen and Knox products can help with various things like skin elasticity and connective tissues.
- Gina brings up a new habit she’s developed based on an idea she heard Anna talk about. (23:45)
- Gina is getting better about adding in some kettlebell exercises during the day.
- She notices it has mentally helped her as well as physically.
- Vinnie shares some of the things that help jumpstart his thoughts–movement always helps mental clarity.
- Check out Gina’s book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and on YouTube.
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