Episode 2347 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss family matters and a cautionary tale, meat, and more.
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Family Matters And A Cautionary Tale
- Vinnie has some recent good news regarding his brother. (3:00)
- His brother was diagnosed at a young age with Crohn’s disease.
- He tells the story of how they found out his bother had Crohn’s.
- His brother recently developed Stage 3 colorectal cancer in a short amount of time.
- Vinnie shares some of the challenges his brother was going through—but now he has good news! (8:30)
- During the pandemic, Vinnie proposed a challenge of the “NSNG® 15”; that is, gaining 15 pounds of muscle instead of fat. (12:20)
- However, he still hears how it affected people’s eating habits and activity.
- This leads to talking about some of the inconsistencies in the advice the public was given.
- They turn back to the discussion of Vinnie’s brother and the importance of getting regular checkups. (18:45)
- Vinnie and Gina discuss mammograms and getting a colonoscopy.
- Vinnie’s biggest influence was Vince Lombardi, who died at a young age because of colorectal cancer.
- It’s a cautionary tale—get your checkups and stay on top of your health!
Steak and Beef for Gina
- Fogo de Chão is a Brazilian meat buffet restaurant chain; it’s a good idea when you are being indulgent. (23:30)
- Gina has only reintroduced red meat into her diet and is loving it!
- Vinnie recommends this book on how to cook great Meat. (27:20)
- Vinnie has suggestions on how to get meat at a better price and gives suggestions on using Anna’s spices.
- Check out Gina’s book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and on YouTube.
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