Vinnie Tortorich

Fitness Confidential Podcast

Holiday Flexibility – Episode 2254

by Vinnie Tortorich

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Dec122022
EPISODE-2254-Holiday-Flexibility

Episode 2254 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss holiday flexibility, Instagram reels, answer Twitter questions, chat with Marie, and more.

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HOLIDAY FLEXIBILITY

  • Vinnie and Anna start the show by chatting about music and a bit of slang. (2:00)
  • Anna had previously made a vow to Marie (Vinnie’s sweet Mom), and she’s ready to let Marie know that she’s made good on it. (8:40)
    • They call Marie in and discuss a variety of Italian and Cajun dishes, such as giardiniera (olive salad), muffuletta, and couvillion.
  • After Marie exits, Anna and Vinnie chat about holiday flexibility on NSNG®. (28:30)
  • Vinnie plays a couple of his Instagram reels–another one has gone viral! (34:30)
  • Then the duo is ready to answer a couple of Twitter questions. (43:30)
    • How do you know if you’re eating too much fat?
    • Does the body know when to quit losing weight?
    • They chat about growing muscles and loose skin after a big weight loss.
  • HEADS UP: Anna is doing a Livestream cooking event for her Substack Premium subscribers
    on Tuesday, 12/13/22 at 4:00 PM PST/7:00 PM EST.     
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FAT: A DOCUMENTARY 2 (2021)

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FAT: A DOCUMENTARY (2019)

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  • The more views, the better it ranks, so please watch it again with a new friend!
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