Fitness Confidential Podcast

Getting Real With Yourself – Episode 2256

December 14, 2022

Episode

 

Fitness
Confidential

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Episode 2256 – On this Wednesday’s show, Vinnie Tortorich brings back Tim Mallien and the two discuss letting old habits sneak in, getting real with yourself, getting back up, and more.

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Listen · Episode 2256Getting Real With YourselfDec 14, 2022 · 41 min
0:0040:30
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GETTING REAL WITH YOURSELF

  • Vinnie and Tim start out discussing the passing of the talented Irene Cara; as a result, they chat about coming to terms with mortality. (2:00)
  • Tim recaps his progress thus far since starting NSNG® after hearing Vinnie on the Mike Rowe podcast. (7:00)
    • He admits to struggling at times lately.
    • He explains what’s been happening that has slowed him down.
    • There’s a definite difference when his day is structured.
  • Vinnie and Tim talk about sugar addiction; this leads to Vinnie sharing an example of a particular client he had years ago. (16:00)
  • Vinnie reminds us:
    • Lying to yourself, is, in the end, just lying to yourself; you need to get real with yourself. (23:00)
    • It’s not a shame to get knocked down, it’s a shame to stay down.
    • Life gets a lot easier when you’re not trying to control others’ expectations.
  • Tim has set new goals and is determined!

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