Fitness Confidential Podcast

Half-baked and Disconnected with Dr Lisa Strohman – Episode 2221

October 28, 2022

Episode

 

Fitness
Confidential

Presented by

Pure Vitamin Club

Supplements, coffee, NSNG® Foods and Eat Happy snacks, all in one place.

Episode 2221 – On this Friday’s show, Vinnie Tortorich speaks to Dr. Lisa Strohman about how some technology and social media have led to kids being “half-baked”, how much of it creates disconnection not connection, the ill effects of certain social media, and more.

Fitness Confidential with Vinnie Tortorich cover art
Listen · Episode 2221Half-baked and Disconnected with Dr Lisa StrohmanOct 28, 2022 · 81 min
0:001:20:57
Download

HALF-BAKED

  • Vinnie welcomes Dr. Lisa to the show, who is the author of two books, Unplug and Digital Distress.
  • Vinnie starts by telling Dr. Lisa about what he observed at the gym recently when a young man literally couldn’t put his phone down. (2:30)
  • So many people are dependent on their phones, but he doesn’t want his life ruled by a 2″ x 4″ piece of glass! (7:00)
    • Vinnie says kids are “half-baked” and what he means by that.
  • Dr. Lisa agrees; kids do not have a real sense of self without having external affirmation; as a result, everything is distorted. (8:00)
    • Kids don’t understand tech as a mere tool.
    • She has witnessed the psychology behind the use of certain technology.
  • Dr. Lisa talks about the psychological profiling of the two teens behind the Columbine shooting in 1999. (11:40)
  • This is a mental health problem–the disconnect is very real; many kids don’t even know how to make eye contact. (17:20)
    • She reviews some of the issues that impact kids at younger and younger ages.
    • The addiction-reward neural pathway is getting activated early on.
    • Vinnie shares an uncomfortable story about a teen he used to know years ago. (19:40)
  • Dr. Lisa shares what she knows about how insidious “ad bundles” lure kids in. (23:20) 

DISCONNECTED

  • They also chat about what they observe at places like restaurants, as well as how body image and filters are distorting reality and expectations. (30:00)
  • The conversation turns to social media and the messages people see and respond to. (53:30)
    • Vinnie gives the example of treatment between Lizzo vs. Adele.
    • They chat about trending and how being negative gets you seen more; there is desperation to be relevant.
    • The art of conversation, connection, and communication are getting lost.
  • Vinnie asks Dr. Lisa what we can do. (47:30)
    • Dr. Lisa gives several examples, including what she has done with her children.
    • Many parents have given up because it’s easier to hand over the device than to step up.
    • She explains how devices are stealing children away from their parents. 
  • They also discuss the hyper-sexualization of girls and boys at younger ages and how they become brazen in their behavior. (52:45)
    • Dr. Lisa and Vinnie talk about some of the trends, and how they affect standards of behavior towards one another, especially sexual behavior.
  • They transition to the early days of online dating and today’s online culture of dating apps and what it means to “swipe.” (1:05:00)
    • She talks about how some of her clients she see often deal with emotional issues from rejection.
    • Ghosting is rude.
  • Vinnie invites Dr. Lisa back as this is her specialty–dealing with the psychological challenges of tech and life online.

[the_ad id=”20253″]

Keep Listening

Avoiding the Grift – Episode 2871

Avoiding the Grift – Episode 2871

October 26, 2026

Live from Jaspr House – Episode 2870

Live from Jaspr House – Episode 2870

October 22, 2026

Zero Resistance Life – Episode 2869

Zero Resistance Life – Episode 2869

October 21, 2026

Join the email list

Bring Vinnie your question

Live call-in show invites, straight talk on what's actually working, and first word when NSNG® VIP opens.

A few emails a month. Unsubscribe anytime.

Guided Workouts

No-BS workouts for people who want results without spending their lives in the gym or falling for the latest fitness scam

Documentaries

Hard-hitting films that cut through the propaganda, follow the money, and tell the truth about what’s making people sick

NSNG® VIP

Where No Sugar, No Grains becomes a lifestyle, with coaching, community, and tools to keep you consistent long term.

Pure Vitamin Club

High-quality, no-nonsense supplements and coffee made without fillers, gimmicks, or hidden ingredients. Just what your body actually needs.

Become a SuperFan
Book a phone consult with Vinnie
Get the book Fitness Confidential