Vinnie Tortorich

Fitness Confidential Podcast


Aspen Days & Some Answers – Episode 2214

by Vinnie Tortorich

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Oct172022
EPISODE-2214-Aspen-Days-&-Some-Answers

Episode 2214 – On this Monday’s show, Vinnie Tortorich and Anna Vocino chat about Vinnie’s Aspen days and some answers about ketosis and net carbs, and more.

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ASPEN DAYS & SOME ANSWERS TO QUESTIONS

  • Vinnie starts the show with some music by Bonnie Raitt; this leads to lively storytelling of Vinnie’s time in Aspen as a trainer in the 1980s and ’90s and some celebrity stories to match. (1:30)
  • Then Anna switches it up and the duo gives some answers to some questions. (33:33)
    • The first question is regarding using a ketosis monitor, what the numbers mean, what numbers are considered an optimal range, and more.
    • They also chat a bit about glucose monitoring and cortisol as well.
  • The next question is about net carbs, why they are BS, and why nutritional panels on packaged foods aren’t necessarily accurate. (48:50)
    • Always pay attention to the ingredient list instead.
    • Net carbs is a marketing scheme, and they explain how.

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FAT: A DOCUMENTARY 2 (2021)

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  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
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