Episode 2200 – On this Wednesday’s show, Vinnie Tortorich welcomes Scott King back as a guest and they discuss Scott’s athletic goals, ways to lift weights, weight-lifting routines, and more.
WAYS TO LIFT WEIGHTS
- Vinnie welcomes Scott back to the show and asks Scott to chat a little about his weight loss. (2:15)
- Scott also mentions how he began to get active once he lost weight.
- Now Scott has participated in triathlons!
- Vinnie recalls the well-known NSNG® success story of Robert Stanton. (4:53)
- Robert’s doctors basically told him to get his affairs in order because they didn’t know what else they could do for him.
- Even though Scott has become very active, he hasn’t lifted weights since high school and is asking for advice on how to begin. (7:20)
- Vinnie goes through an explanation of different ways to get an effective workout.
- Vinnie advises starting slowly as the muscles, soft tissues, ligaments, bones, etc. need to “catch up” to this new work. (18:15)
- Vinnie also advises to “only work the muscles you want to keep.” (20:35)
- Vinnie and Scott discuss Scott’s goals, what kind of time he has, and Vinnie goes through his own workout. (23:50)
- Vinnie discusses both upper body and leg day exercises.
- Vinnie says you don’t have to do all of these exercises every time.
- When Vinnie was active in Ultra racing, he would do Fred Hahn and Ben Bocchicchio’s approaches to building muscle. (43:00)
- Scott finishes the show by asking Vinnie’s thoughts on the use of creatine. (44:40)
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