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Delightful – Episode 2189

by Vinnie Tortorich

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Sep122022
EPISODE-2189-Delightful

Episode 2189 – On this Monday’s show, Vinnie Tortorich and Anna Vocino chat about a delightful email, how to cook a steak, answer a Twitter question, chat with return guest Lisa Perez, and more.

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DELIGHTFUL

  • Vinnie and Anna start the show with a little music talk about Dr. John. (1:30)
  • Anna reads a delightful email to make her and Vinnie’s day. (3:40)
  • Vinnie gives an update on his cardio goals for the year. (8:30)
  • Vinnie gives a delightful description of how he cooks a steak; Anna shares her take on a low-carb lasagna. (10:30)
  • Anna then asks Vinnie a question from Twitter regarding gelatin powder vs. other brand collagen proteins; as a result, Anna shares a coffee hack. (22:35)
  • The show switches up a bit and they invite NSNG® long-timer, Lisa Perez, to the conversation.
    • Vinnie and Anna love Lisa’s story because it shows great resilience through many challenging years growing up.
    • Lisa is super resourceful; she gives a bit of a recap of her backstory but then shares an update on her status.
    • Lisa has really advocated for herself and it’s making a big difference!
    • Side note: Lisa is a delightful person!
  • Lisa’s full story and the original episode will be reposted for you in an upcoming Best Of–take a listen!
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Filed Under: Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Recipes Tagged With: advocating, knox gelatin, low carb Italian, low carb lasagna, resting a steak, steak


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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.