Fitness Confidential Podcast

Evolution of the Heart with Stephen Hussey – Episode 2166

August 12, 2022

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Episode 2166 – On this Friday’s show, Vinnie Tortorich speaks with Dr. Stephen Hussey about his book, Understanding the Heart, the evolution of the heart, healthy metabolism, oxidative stress, diet, and more.

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Listen · Episode 2166Evolution of the Heart with Stephen HusseyAug 12, 2022 · 62 min
0:001:02:06
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EVOLUTION OF THE HEART

  • Vinnie welcomes Dr. Stephen Hussey to the show and they jump right in discussing Stephen’s background and the whys and how he got into the medical field. (1:50)
    • Stephen is a Type 1 diabetic and wanted to learn what he could about it.
    • Vinnie tells the story of a couple shown in his first documentary who had a T1D child and emphasizes the importance of advocating for yourself and to keep learning. (13:30)
  • Vinnie asks Stephen to share what his book is about, so Stephen gives a summary of the evolution of the heart. (18:40)
  • They also discuss how diet is so important to development, health, and healing. (24:10)
    • They discuss what the average diet looked like before the 1800s. (27:20)
    • Stephen explains what evolution happened that makes humans what they are today (biologically). (28:00)
    • Stephen makes the point that “we are not smarter than nature.” (41:25)
  • Vinnie then asks Stephen where you can find his book; Stephen gives details about the publication of his book, and you can also find the link above. (46:12)

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