Expanding Your Day – Episode 2143

Episode 2143 – On this Sunday School show, Vinnie Tortorich and Gina Grad chat about expanding your day, the benefits of sleep, a little music and TV, and more.

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EXPANDING YOUR DAY

• Vinnie and Gina start the show off by sharing thoughts about some music and a few TV shows they have (and haven’t) enjoyed. (1:35)
• Gina has started waking up earlier to fit in her walking and is amazed at the differences she has noticed. (10:45)
• Vinnie elaborates how training late in the day used to mess him up and wear him out; as a result, he wasn’t letting his body rest properly. (13:39)
• One benefit of getting up early is taking advantage of early morning temperatures. (22:40)
• Vinnie reviews how much walking the Romans used to do in one day as part of their military service. (24:00)
• Vinnie and Gina chat about our attitudes about “saving time.” (25:35)
• They finish the show by listing a few more benefits of expanding your day and fitting a walk (or another exercise) in. (27:30)

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FAT: A DOCUMENTARY 2 (2021)

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FAT: A DOCUMENTARY (2019)

• Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
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• REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!