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Expanding Your Day – Episode 2143

by Vinnie Tortorich

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Jul102022
EPISODE-2143-Expanding-Your-Day

Episode 2143 – On this Sunday School show, Vinnie Tortorich and Gina Grad chat about expanding your day, the benefits of sleep, a little music and TV, and more.

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EXPANDING YOUR DAY

  • Vinnie and Gina start the show off by sharing thoughts about some music and a few TV shows they have (and haven’t) enjoyed. (1:35)
  • Gina has started waking up earlier to fit in her walking and is amazed at the differences she has noticed. (10:45)
  • Vinnie elaborates how training late in the day used to mess him up and wear him out; as a result, he wasn’t letting his body rest properly. (13:39)
  • One benefit of getting up early is taking advantage of early morning temperatures. (22:40)
  • Vinnie reviews how much walking the Romans used to do in one day as part of their military service. (24:00)
  • Vinnie and Gina chat about our attitudes about “saving time.” (25:35)
  • They finish the show by listing a few more benefits of expanding your day and fitting a walk (or another exercise) in. (27:30)
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Filed Under: Cycling, Fitness, Health, Podcast, Vinnie's Sunday School, Walking Tagged With: Romans, saving time, ultra-race, walking

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.