Vinnie Tortorich

Fitness Confidential Podcast


Expanding Your Day – Episode 2143

by Vinnie Tortorich

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Jul102022
EPISODE-2143-Expanding-Your-Day

Episode 2143 – On this Sunday School show, Vinnie Tortorich and Gina Grad chat about expanding your day, the benefits of sleep, a little music and TV, and more.

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EXPANDING YOUR DAY

  • Vinnie and Gina start the show off by sharing thoughts about some music and a few TV shows they have (and haven’t) enjoyed. (1:35)
  • Gina has started waking up earlier to fit in her walking and is amazed at the differences she has noticed. (10:45)
  • Vinnie elaborates how training late in the day used to mess him up and wear him out; as a result, he wasn’t letting his body rest properly. (13:39)
  • One benefit of getting up early is taking advantage of early morning temperatures. (22:40)
  • Vinnie reviews how much walking the Romans used to do in one day as part of their military service. (24:00)
  • Vinnie and Gina chat about our attitudes about “saving time.” (25:35)
  • They finish the show by listing a few more benefits of expanding your day and fitting a walk (or another exercise) in. (27:30)

PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
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Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 


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