Walking for Fitness – Episode 2123

Episode 2123 – On this Sunday’s show, Vinnie Tortorich and Gina Grad talk about walking for fitness, getting out into nature, great places to hike, and more.

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WALKING FOR FITNESS

• Gina tells Vinnie that she is still thinking of his interview on the Mike Rowe podcast; she keeps thinking about how much co-hosts Mike and Chuck said they walk daily now.
• Gina has gotten the all-clear to start limited exercise, but she feels like she’s not doing enough by just walking and would like some inspiration and encouragement.
• Vinnie says walking affects total fitness, even at a Zone 1 pace.
• Vinnie fits in walking while doing consults and doesn’t even count that towards his weekly goal of exercise.
• Gina says she now stands during the recording of the Adam Carolla Show, just to make sure she is sitting less throughout the day.
• Vinnie gives an example of his friend Don Coddington’s training for climbing Mont Blanc.

GETTING OUT INTO NATURE

• Gina emphasizes how much she loves and needs to get out into nature for hikes, to get fresh air, connect, and decompress from life in the city.
• Nature is necessary to soothe the soul.
• Vinnie totally agrees and gives Gina many suggestions of where to hike in the Mammoth Lakes area.
• He then gives Gina even more suggestions for hikes in the Southern California region.
• There are always reasons to walk and enjoy nature.

PURCHASE BEYOND IMPOSSIBLE

• The documentary launched on January 11!
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• This is Vinnie’s third documentary in just over three years.
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• • bit.ly/beyondimpossibleitunes

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      • https://amzn.to/3JNhrPE

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FAT: A DOCUMENTARY 2 (2021)

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• REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

• Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
• Then,  please share my fact-based, health-focused documentary series with your friends and family.
• The more views, the better it ranks, so please watch it again with a new friend!
• REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!