Following a Diet & Bro-Science – Episode 2119

Episode 2119 – On this Monday’s show, Vinnie Tortorich and Anna Vocino get into topics where bro-science and building muscle conflicts, why following the PDF is not “following a diet”, and offer answers to some listener questions, and more.

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FOLLOWING A DIET 

• This episode leads off differently as a big storm had just gone through Vinnie’s area–but the show must go on.
• Don’t forget to go to iTunes and rate and review the podcast. This bumps it up in the ratings and allows it to be found easier.
• Download Vinnie’s PDF and get all the basic guidelines.
• A person can decide how much they want to stick to the PDF, but your results will show whether being strict or not works best.
• Anna & Vinnie mention that this is not a “following a diet” because it’s not something you follow temporarily and then go back to old ways of eating.

BRO-SCIENCE

• Anna has recently spoken to two men who are under the bro-science influence of thinking.
• They think they need high carbs to gain muscle weight and definition; Vinnie addresses where this idea comes from and why it is incorrect.
• Vinnie then explains how you should be fueling to build muscle; if you need specific help, it’s best to book a consult and he can further address your questions.

MODIFYING RECIPES & OTHER ANSWERS

• Vinnie and Anna then answer several listener questions about carbs from vegetables, a few flour substitutes (what works and what doesn’t), and what are some good and bad examples of crunchy snacks.
• They finish off the episode showing off some of their musical chops.

PURCHASE BEYOND IMPOSSIBLE

• The documentary launched this week, January 11!
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• This is Vinnie’s third documentary in just over three years.
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• • • It’s also now available on Amazon (the USA only for now)! 
      • https://amzn.to/3JNhrPE

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FAT: A DOCUMENTARY 2 (2021)

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• REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

• Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
• Then, please share my fact-based, health-focused documentary series with your friends and family.
• The more views, the better it ranks, so please watch it again with a new friend!
• REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!