Statins Aren’t A Cure – Episode 2079

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Episode 2079 – On this Monday show, Anna Vocino and Vinnie Tortorich talk taco bowls recipes, the importance of spice, how STATINS aren’t a cure, finding thorough medical care, and more.

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TACO BOWLS

• Check out the video of this podcast on YouTube.
• You can watch Anna make a taco bowl.
• She’s using the whole hour, but really it only takes 15-20 minutes to make.
• Don’t drain the liquid off of your meat.
  • Get all that good fat! 
  • 75/25 grass fed ground beef is the way to go.
• Taco bowls/salads are a great, easy and flavorful meal.
  • Vinnie likes them in the morning, too.
• Anna makes her own salsa for these bowls.
• And her own taco seasoning!
• Spices will keep your meals interesting.
• She starts with olive oil to cook her veggies — if she’s just doing the meat, she won’t add oil first.
• Radishes can give you some crunch.

STATINS AREN’T A CURE

• Vinnie would suggest trying to find a doctor who will help you avoid STATINS.
• There is so much misinformation about cholesterol numbers out there and what constitutes healthy cholesterol numbers.
• You need cholesterol, and having a high number isn’t necessarily a bad thing.  
  • In fact, your brain needs cholesterol to function — or it will make more!
• If you really wanna figure out if your cholesterol is good, ‘total cholesterol’ is not the number to look at.
  • A good ratio is very important!
• Doctors then push STATINS on people without looking further into their numbers.
  • They’re even prescribing them prophylactically.
    • Even great doctors do this, they’re just following the charts.
• STATINS might keep your cholesterol artificially in a ‘good’ range, but it’s a Band-Aid — not a cure.

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FAT: A DOCUMENTARY 2 (2021)

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FAT: A DOCUMENTARY (2019)

• Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
• Please share my fact-based, health-focused documentary series with your friends and family.
• The more views, the better it ranks, so please watch it again with a new friend!
• REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!