Vinnie Tortorich

Fitness Confidential Podcast

NSNG® Basics – Episode 2081

by Vinnie Tortorich

Share this !

Share on LinkedIn
Apr152022

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

EPISODE-2081-NSNG®-BASICS

Episode 2081 – On this Friday show, Anna Vocino joins Vinnie again in a continuation of last week’s show to talk more NSNG® basics, including Ultra Fat nut butters, necessary macros, paradigm shifts, the 411 on various vegetables, starches, and flours, and more.

PLEASE SUPPORT OUR SPONSORS

NECESSARY MACROS

  • We have a certain number of sugar in our bodies to maintain homeostasis.
  • This is about 1 tsp.
    • You do not need to eat more sugar to get this.
    • Your body can do it through gluconeogenesis — turning protein into sugar.
  • Your body only really needs two macros: fat and protein.
  • Brains prefer to run on fat! 
  • Plenty of people do ultra events without taking in any sugar.
    • Some will fast, and some will just eat fat.

NSNG® BASICS

  • This way of eating is cutting out sugars and grains (and things that your body treats as such, like starches).
  • It’s not cutting out everything like vegetables.
    • Some people do carnivore, but that’s not strictly what NSNG® is.
    • The best vegetables are broccoli, cauliflower, and Brussels sprouts.
  • Eat nuts in moderation — but raw nuts like almonds or cashews.
  • If you’re eating real food, you don’t need to count your macros.
  • Nothing happens overnight here — it’s a paradigm shift.
  • Avoid tapioca, cassava, etc., flours.
  • Look at the ingredients. You’ll be surprised by what you find in your ‘healthy’ foods.
  • Don’t rely too much on the store-bought stuff.
  • Just because it says ‘keto’ doesn’t mean it is low-carb of NSNG®.

PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched ON January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Share this link with friends, too!
  • Link to the film on Amazon Video:

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Get Instant Access to Hundreds of Past Angriest Trainer/Fitness Confidential Episodes! Learn More Here

If you don’t have an iOS or Android smartphone, or if you prefer to stream the episodes through a web browser on your computer, you can do that here.

DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.