Episode 2052 – On this Saturday show, Blake Bernier joins Vinnie and the two talk strength training 101, exercise as the fountain of youth, wanting better for people, and more.
STRENGTH TRAINING 101
- Blake wants to get into strength training.
- He hasn’t done much of this before.
- He’s also not a gym guy, so his question is: what can he get at home?
- Vinnie recommends a pull up bar. Make sure you get one with a counterbalance, because they are much more stable.
- Do pull ups, and add a trap system in there.
- You can do different gravity-style exercises this way and strengthen additional muscles.
- Do pull ups, and add a trap system in there.
- This is cheap and cheerful — you’re in for under one hundred bucks.
- For beginners like Blake, don’t start with weights yet!
- Take it slow and avoid tendonitis.
