The Importance of Healthy Relationships with Dr. Wendy Walsh – Episode 2041

Episode 2041 – Author, professor, radio host, and television commentator Dr. Wendy Walsh joins Vinnie to talk her career, mental health and physical health, the importance of healthy relationships, overcoming challenges from within, and more.

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DR. WENDY WALSH

• Dr. Walsh is on the TV, radio, and more.
• She was journalist for many years.
  • In doing so, she turned science into simple English.
• Eventually, she went to therapy to learn about relationships.
  • Then, during pregnancy and raising toddlers, she went back to grad school and learned about relationships and attachment 
• She became obsessed with attachment theory and evolutionary psychology — she got her PhD in this!
• Dr. Walsh survived rape, abuse, domestic violence, and more, but raised two wildly successful children and has had incredible success in her life, despite all of the trauma.
• The changes came to her from within her.

HEALTHY RELATIONSHIPS

• What we know is that early attachment trauma and issues with relationships lead to disease.
• If you have attachment and anxiety, you are more prone to disease like higher cortisone, diabetes, heart disease and more.
• Instead, if you had healthy relationships, you are more likely to be healthy, less stressed, and live longer.
• As a teenager, she was shipped off to Paris to model.
  • She was raped by those in charge.
    • She did not understand what was normal or how she should be treated.
• Eventually, she looked at relationships the wrong way and ended up in unhealthy relationships.
• It is wildly important be raised with or find healthy relationships.
  • This might take work but it affects your physical health.
• It’s also important to have a healthy relationship with yourself.
  • Do not stop yourself before you try.
  • Give yourself a chance! Do not apologize, but try. Dr. Walsh gives an example of this in searching for loans.

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FAT: A DOCUMENTARY 2 (2021)

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FAT: A DOCUMENTARY (2019)

• Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
• Please share my fact-based, health-focused documentary series with your friends and family.
• The more views, the better it ranks, so please watch it again with a new friend!
• REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!