Episode 1974 – On this Monday episode, Anna Vocino and Vinnie Tortorich talk zucchini mac ‘n’ cheese and other Thanksgiving recipes, nutmeg, targeted Instagram ads, ketone levels, and more.
ZUCCHINI MAC ‘N’ CHEESE
- Head over to YouTube to watch Anna cook this dish on this show!
- This zucchini mac is great for Thanksgiving.
- Be prepared to buy a LOT of cheese.
- Pre-heat the oven to 350.
- You’ll need to purchase spiralized zucchini or spiralize it yourself.
- Anna says buy a spiralizer. It’s $35 and you’ll save money because pre-spiralized veggies are stupidly overpriced.
- And, you’ll make a bechamel for the creamy, cheesy base.
- Throw some pancetta in there.
- She walks through this recipe, step by step.
- Anna uses mozzarella, two types of cheddar, and gruyere.
- She loves mixing cheese – you can pick your favorites and throw them in, too.
- Arrowroot can help thicken.Â
- Ultimately, she bakes the mac.
- Throw tin foil on top so you don’t burn the ‘breadcrumbs’ and pancetta.
- Check out more of her recipes here: https://annavocino.com/category/recipe-box/
TARGETED INSTAGRAM ADS
- Anna finds she is targeted with BS products on social media.
- They tend to be products targeted toward middle-aged women.
- Anna has dug into some of these products — people are trying to sell you $h!t!
- Do not purchase things from these targeted ads without doing substantial research first.
- Odds are, you do not need (or want) the product.
- Do not purchase things from these targeted ads without doing substantial research first.
- These companies figure your age, your gender, and the like, and try to prey on what you might need or be interested in.
- But most of these products are a waste of money.
KETONE LEVELS
- If your number is quite low on the monitor, something might be seeping in.
- You may be 95% eating ‘ketogenic’ foods, but that 5% can throw your numbers off.
- Going back and forth can also confuse these numbers.
- “Keto” products will often affect your ketone levels…negatively.
- Almond milk or an almond butter smoothie could affect these levels.
- Apples, too.
- These little things add up if you do them every day.
- However, Krista also lost weight while eating this way.
WATCH THIS EPISODE ON YOUTUBE
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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH! Â
RESOURCES
https://vinnietortorich.com
Https://www.purevitaminclub.com
Https://www.purevitaminclub.co.uk
Https://www.purecoffeeclub.com
Https://www.nsngfoods.com
