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Zucchini Mac ‘N’ Cheese & More! – Episode 1974

by Vinnie Tortorich

Nov152021

Disclosure: As an Amazon Associate I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

EPISODE-1974-Zucchini-Mac-'N'-Cheese-&-More!

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Episode 1974 – On this Monday episode, Anna Vocino and Vinnie Tortorich talk zucchini mac ‘n’ cheese and other Thanksgiving recipes, nutmeg, targeted Instagram ads, ketone levels, and more.

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ZUCCHINI MAC ‘N’ CHEESE

  • Head over to YouTube to watch Anna cook this dish on this show!
  • This zucchini mac is great for Thanksgiving.
  • Be prepared to buy a LOT of cheese.
  • Pre-heat the oven to 350.
  • You’ll need to purchase spiralized zucchini or spiralize it yourself.
    • Anna says buy a spiralizer. It’s $35 and you’ll save money because pre-spiralized veggies are stupidly overpriced.
  • And, you’ll make a bechamel for the creamy, cheesy base.
  • Throw some pancetta in there.
  • She walks through this recipe, step by step.
  • Anna uses mozzarella, two types of cheddar, and gruyere.
    • She loves mixing cheese – you can pick your favorites and throw them in, too.
  • Arrowroot can help thicken. 
  • Ultimately, she bakes the mac.
  • Throw tin foil on top so you don’t burn the ‘breadcrumbs’ and pancetta.
  • Check out more of her recipes here: https://annavocino.com/category/recipe-box/

TARGETED INSTAGRAM ADS

  • Anna finds she is targeted with BS products on social media.
  • They tend to be products targeted toward middle-aged women.
  • Anna has dug into some of these products — people are trying to sell you $h!t!
    • Do not purchase things from these targeted ads without doing substantial research first.
      • Odds are, you do not need (or want) the product.
  • These companies figure your age, your gender, and the like, and try to prey on what you might need or be interested in.
    • But most of these products are a waste of money.

KETONE LEVELS

  • If your number is quite low on the monitor, something might be seeping in.
  • You may be 95% eating ‘ketogenic’ foods, but that 5% can throw your numbers off.
  • Going back and forth can also confuse these numbers.
  • “Keto” products will often affect your ketone levels…negatively.
  • Almond milk or an almond butter smoothie could affect these levels.
  • Apples, too.
  • These little things add up if you do them every day.
  • However, Krista also lost weight while eating this way.

WATCH THIS EPISODE ON YOUTUBE

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.
    • We need it to get big for people to see it.
    • Here’s the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
    • And the iTunes Link.
    • And the Google play link.
      • https://amzn.to/3rxHuB9

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

    • Go watch it now!
      • We need people to buy and review for it to stay at the top of iTunes pages.
      • Available for both rental and purchase.
      • Here is the link to the iTunes page
        • https://vinnietortorich.com/iTunes
        • If you don’t have iTunes, find it at Vimeo here!
        • https://vinnietortorich.com/vimeo
        • You can also buy hardcopy or watch online at Amazon.
        • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
          • https://vinnietortorich.com/PRIMEFAT

RESOURCES

Https://www.vinnietortorich.com

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

Https://www.nsngfoods.com

 

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Filed Under: Fitness, Health, Ketosis, NSNG®, Nutrition, Podcast, Recipes Tagged With: 100k, Apple, instagram, ketone monitor, nutmeg, Thanksgiving, the alpinist, youtube

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.