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BEST OF: Lies About Saturated Fat with Nina Teicholz – Episode 1957

by Vinnie Tortorich

Oct232021

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

EPISODE-1957-Lies-About-Saturated-Fat-with-Nina-Teicholz

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: Episode 1957 – BEST OF: On this Saturday show, we feature the esteemed Nina Teicholz’s third appearance on the podcast from August, 2018. Nina joins Vinnie to talk her participation in the Fat Doc, the “come-from-behind” story, lies about saturated fat, and more.

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NINA TEICHOLZ

  • Nina is one of Vinnie’s favorite people
  • She is a top luminary in the field.
  • Vinnie likes to say the male version of her is Gary Taubes.
  • She’s been interviewed for the Fat Doc.
    • Nina kindly took time off of her family vacation to shoot her part in Vinnie’s living room.
    • Check out the Fat Doc 3 when Vinnie’s done with it, too!
  • Nina’s an accomplished author.

LIES ABOUT SATURATED FAT

  • Nina wrote a book on this – check it out here.
  • Since the 1960s, people have been following the advice not to eat sat fats.
  • In the last 50 years, scientists have looked at this data.
    • There have been tons of meta analyses that show that even this data is BS.
    • Not linked to your risk of heart disease or heart attack.
  • Yes, they may raise LDL but that’s not inherently bad.
  • Many Harvard studies funded by vegetable oil industry –> biased.
  • Coconut oil is NOT BAD for you.
    • In fact, it is good!
    • Entered US market in the 50s.
    • Soybean and other vegetable oil corporations were angry about this.
      • A stunt to keep out foreign competition.
      • Case to be made that the sat fat lies are due to a trade war.
    • Good to use in manufacturing and don’t cause inflammation like many others do!
  • It’s awful because this trade war has made so many unhealthy.
  • Many who have decided these are bad for you find they can’t go back on it because of the psychology of going against your life’s work.
    • Effort to shore Ancel Keys’ work up in an effort to make themselves feel better.
  • Studies also use too small a sample size for those who are low carb.
  • If people are still fat after 60 years of following these dietary guidelines, maybe it’s the guidelines that are the problem.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.
    • We need it to get big for people to see it.
    • Here’s the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
    • And the iTunes Link.
    • And the Google play link.
      • https://amzn.to/3rxHuB9

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

    • Go watch it now!
      • We need people to buy and review for it to stay at the top of iTunes pages.
      • Available for both rental and purchase.
      • Here is the link to the iTunes page
        • https://vinnietortorich.com/iTunes
        • If you don’t have iTunes, find it at Vimeo here!
        • https://vinnietortorich.com/vimeo
        • You can also buy hardcopy or watch online at Amazon.
        • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
          • https://vinnietortorich.com/PRIMEFAT

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Filed Under: 1 On 1 Luminaries, Best Of, Diabetes, FAT documentary, FAT2 documentary, Fitness, Health, Ketosis, NSNG®, Nutrition, Podcast Tagged With: ancel keys, chholesterol, Coconut Oil, Gary Taubes, Harvard, HDL, healthy fats, LDL, seed oil, transfat, vegetable oil

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.