BEST OF: Lies About Saturated Fat with Nina Teicholz – Episode 1957

: Episode 1957 – BEST OF: On this Saturday show, we feature the esteemed Nina Teicholz’s third appearance on the podcast from August, 2018. Nina joins Vinnie to talk her participation in the Fat Doc, the “come-from-behind” story, lies about saturated fat, and more.

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NINA TEICHOLZ

• Nina is one of Vinnie’s favorite people
• She is a top luminary in the field.
• Vinnie likes to say the male version of her is Gary Taubes.
• She’s been interviewed for the Fat Doc.
  • Nina kindly took time off of her family vacation to shoot her part in Vinnie’s living room.
  • Check out the Fat Doc 3 when Vinnie’s done with it, too!
• Nina’s an accomplished author.

LIES ABOUT SATURATED FAT

• Nina wrote a book on this – check it out here.
• Since the 1960s, people have been following the advice not to eat sat fats.
• In the last 50 years, scientists have looked at this data.
  • There have been tons of meta analyses that show that even this data is BS.
  • Not linked to your risk of heart disease or heart attack.
• Yes, they may raise LDL but that’s not inherently bad.
• Many Harvard studies funded by vegetable oil industry –> biased.
• Coconut oil is NOT BAD for you.
  • In fact, it is good!
  • Entered US market in the 50s.
  • Soybean and other vegetable oil corporations were angry about this.
    • A stunt to keep out foreign competition.
    • Case to be made that the sat fat lies are due to a trade war.
  • Good to use in manufacturing and don’t cause inflammation like many others do!
• It’s awful because this trade war has made so many unhealthy.
• Many who have decided these are bad for you find they can’t go back on it because of the psychology of going against your life’s work.
  • Effort to shore Ancel Keys’ work up in an effort to make themselves feel better.
• Studies also use too small a sample size for those who are low carb.
• If people are still fat after 60 years of following these dietary guidelines, maybe it’s the guidelines that are the problem.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

• Please also share it with family and friends!
• Buy it and watch it now on iTunes to get it to the top of the charts.
  • We need it to get big for people to see it.
  • Here’s the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
  • And the iTunes Link.
  • And the Google play link.
    • https://amzn.to/3rxHuB9

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

• • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages.
    • Available for both rental and purchase.
    • Here is the link to the iTunes page
      • https://vinnietortorich.com/iTunes
      • If you don’t have iTunes, find it at Vimeo here!
      • https://vinnietortorich.com/vimeo
      • You can also buy hardcopy or watch online at Amazon.
      • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
        • https://vinnietortorich.com/PRIMEFAT