Binge Eating and Weight Fluctuations – Episode 1902

Episode 1902 – On this Saturday show, Jill Rieder joins Vinnie to talk the California exodus, stress-induced binge eating, weight fluctuations, getting out of the house, and more. 

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JILL’S MOVE

• Jill, like Vinnie, used to live in California, and moved away prior to the pandemic.
• She’s appreciated more flexibility during the pandemic in her new state.
• There’s so much to do where she lives! Tons to do outdoors, and her neighbors are all a phone call away.

BINGE EATING

• Jill lost roughly 100 lbs.
• She’s gained ~60 lbs. back.
• Within the past year, she’s gained 40, lost 30, and gained 30 back.
• Sometimes she will have binge moments. This is what has hurt her over the past years.
• Jill binge eats when she is so stressed.
  • Her job is intensely demanding, and life can become too much.
• Eating can be a dopamine hit, and that is what is scary and challenging.
• People can be dismissive when you’re overweight, and Jill feels she’s at the point where people are dismissive again.
  • This adds to her stress.

GETTING OUT OF THE HOUSE

• Getting out and about is so important.
• Schedule time to make this happen, even if it’s for 15 minutes.
• Go out for a meal, if you can, or a walk!

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

• Please also share it with family and friends!
• Buy it and watch it now on iTunes to get it to the top of the charts.
  • We need it to get big for people to see it.
  • Here’s the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
  • And the iTunes Link.
  • And the Google play link.
    • https://amzn.to/3rxHuB9

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

• • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages.
    • Available for both rental and purchase.
    • Here is the link to the iTunes page
      • https://vinnietortorich.com/iTunes
      • If you don’t have iTunes, find it at Vimeo here!
      • https://vinnietortorich.com/vimeo
      • You can also buy hardcopy or watch online at Amazon.
      • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
        • https://vinnietortorich.com/PRIMEFAT