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Episode 1884 – On this Monday show, Anna Vocino and Vinnie Tortorich talk Stevie Ray Vaughn, Yelp reviews, the easiest roast chicken recipe, ketone levels, sauces, and more.
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EASIEST ROAST CHICKEN
- Anna talks through an excellent chicken recipe.
- You can find this recipe
- First, she does a dry brine.
- If you separate part of the chicken, you can put pads of butter in.
- Check out the video on YouTube!
- Anna shoves up a few slices of lemon and basil, cilantro, or whatever herbs she has.
- Add some Villa Cappelli, and she throws it in the oven at 425 F.
- On the side, Anna is roasting green beans and zucchini.
- Anna makes some brussels sprouts and pancetta, too.
- Don’t compare your ketone levels to others.
- If you have ketones, that’s good!
- But, if you’re at .1, then maybe reconsider what you’re eating.
- Too much fruit?
- Also, you DO NOT need to be in ketosis to do NSNG®, and generally don’t need it to lose weight.
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