Episode 1850 -Podcaster and former trainer Josh Trent joins Vinnie to talk about being mindful of emotional eating, giving some of your friends the gift of goodbye, and more on this Wednesday BEST-OF episode, originally aired as a Friday show.
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BEING MINDFUL OF EMOTIONAL EATING
- It’s often easy to get off track when emotions get involved.
- Emotions can produce hormones that drive us to eat.
- Josh gets it.
- He’s seen it, he’s experienced it like we all have.
- We can learn to control our relationship with food even when these emotions do arise.
- Becoming fat-adapted can help, breaking the addiction.
MORE ON JOSH
- As far as emotions and health go, Josh also knows it’s important to understand when to let go of a relationship.
- He calls this the “gift of goodbye.”
- Josh is a former trainer.
- This line of work is really tough!
- He and Vinnie both understand that.
- Check out his podcast!
- Wellness Force Radio
- http://wellnessforce.com/
FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON
- Please also share it with family and friends!
- Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
- https://amzn.to/3rxHuB9
PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!
FAT DOC 1 IS ALSO OUT
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- Go watch it now!
- We need people to buy and review for it to stay at the top of iTunes pages.
- Available for both rental and purchase.
- Here is the link to the iTunes page
- https://vinnietortorich.com/iTunes
- If you don’t have iTunes, find it at Vimeo here!
- https://vinnietortorich.com/vimeo
- You can also buy hardcopy or watch online at Amazon.
- YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
- Go watch it now!
