Episode 1821 – On this Friday show, Anna Vocino joins Vinnie Tortorich and the two talk weight fluctuation, NSNG® for menopausal women, hormones and weight loss, diet mentality, and more.
WEIGHT FLUCTUATION
- Your weight fluctuates day to day.
- One day, you might see a lot of weight fall off.
- The next day, you may have gained a bit back and you might not lose for a week or two after.
- This is okay!
- This doesn’t count as a plateau –– plateaus are when, for a long period of time, you don’t lose weight after you have been.
HORMONES AND WEIGHT LOSS
- Hormones can affect weight loss.
- Often, it is more difficult for women to lose weight due to hormonal differences.
- It can be even harder for menopausal women.
- Losing 5 lbs in a month is still an accomplishment.
- However, schedule a call if you can to figure out if you’re doing everything right.
- Try not to compare yourself to the weight loss of others.
- If you’re losing and feeling better, that is most important.
- If you do feel like you’re doing it all right and still not losing, consider getting your hormones checked.
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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!
