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I’ve been entranced by the book THE HORMONE CURE by Dr. Sara Gottfried. It’s an easy-to-read breakdown of women’s hormones, how they work, and the havoc they wreak in our bodies when they aren’t in balance. And it’s not just about PMS and hot flashes! She provides a wonderful way to proactively research your health that will have you hooked before you can say estradiol.
If you are a woman, I highly recommend this book, especially for those of us who are wondering why we are plateauing in our weight loss…or if you are trying to get pregnant but can’t…or if you are experiencing a quality of life during the change of life that is less than optimal. If you are a man, perhaps you recommend this book to the women in your life–gently, of course–no one likes a nag.
Disclosure: This business is built on trust and authenticity. In that spirit, we have an Amazon.com affiliate account and receive a small commission when you purchase this book through the link on this page. That commission does not affect the price of the book nor does it affect our opinion of the book. If we didn’t like it, we wouldn’t add it to the NSNG Book Club.