Episode 1808 – On this Sunday School episode, the lovely Gina Grad and Vinnie Tortorich talk the John Muir Trail, Gina’s dad’s passing, stress-induced pain, and more.
THE JOHN MUIR TRAIL
- The guys that used to hike were in much better shape than folks today.
- They’d do it in bad boots with a pipe in their mouths.
- Now, we’ve gotten softer and more succulent as we get glued to our couches.
STRESS INDUCED PAIN
- A few days after Gina’s dad’s death, she was very stressed.
- Out of nowhere, she leaned down and her back totally seized up.
- She couldn’t move for 7 hours.
- You can have stress or grief induced back pain.
- Stress can cause lots and lots of health problems.
- Having a healthy mind is a huge part of having a healthy body.
- Check out this book: https://www.amazon.com/Healing-Back-Pain-Mind-Body-Connection/dp/0446557684
- There is something to this.
- The pain in response to stress can be a defense mechanism to make your body slow time.
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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH! Â
